Even though there are so many teachings, so many meditations, so many instructions, the basic point of it all is just to learn to be extremely honest and also wholehearted about what exists in your mind – thoughts, emotions bodily sensations, the whole thing that adds up to what we call “me” or “I”.

Even though there are so many teachings, so many meditations, so many instructions, the basic point of it all is just to learn to be extremely honest and also wholehearted about what exists in your mind – thoughts, emotions bodily sensations, the whole thing that adds up to what we call “me” or “I”.

– Pema Chödrön –

The Wisdom of No Escape: And the Path of Loving Kindness

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