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Dorothy Thompson

Hate smolders and eventually destroys not the hated but the hater.

Hate smolders and eventually destroys not the hated but the hater.

– Dorothy Thompson –

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It’s not just other people we need to forgive. We also need to forgive ourselves. For all the things we didn’t do. All the things we should have done.

Marion Zimmer Bradley

Of all things we mortals are called upon to do, the most difficult is forgiveness; in order to truly do it, you will probably have to behave as if you already have forgiven for quite a while before you have actually done so.

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion. Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:I ask for your forgiveness, I ask for your forgiveness.

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