One consequential change is that people used to get most of their calories at breakfast and midday, with only the evening top-up at suppertime. Now those intakes are almost exactly reversed. Most of us consume the bulk–a sadly appropriate word here–of our calories in the evening and take them to bed with us, a practice that doesn’t do any good at all.

One consequential change is that people used to get most of their calories at breakfast and midday, with only the evening top-up at suppertime. Now those intakes are almost exactly reversed. Most of us consume the bulk–a sadly appropriate word here–of our calories in the evening and take them to bed with us, a practice that doesn’t do any good at all.

– Bill Bryson –

At Home: A Short History of Private Life

© License assigned to YouCanQuoteME. License CC BY-NC 4.0

📲 Copy this QR code to share the phrase wherever you want