Category: Rand Olson

We rarely improve our habits and traits while floating on the placid pool of ease and comfort.

We seem to need the motivation of pain or discomfort to drive us from our current manner of thinking and being to a higher level of reality.

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.

More of anything only makes us more of what we already are. If we are happy, it can bring more happiness. If we are depressed, it will make us more depressed.

As we mature and develop awareness to match our potential, our ability to enjoy full health is realized. As we enjoy this fruit, we sow the seeds of greatness in our children.

Health is not a physical accomplishment but the manifestation of our awareness of who we are and integrity in living out of that knowledge.

If we focus our efforts on doing, we will always fall short of our real potential. We can do all the right things, but if we do not do them for the right reasons, they will never have the power to change our internal view of life.