Darren Main

Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.

Standing at the end of a diving board looking at the water never made the water warmer, but it will make taking the plunge unnecessarily hard.

– Darren Main –

The River of Wisdom: Reflections on Yoga

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Darren Main

Typically, awareness is only directed to the pronounced sensations of the body—the pleasurable and the painful. In yoga, over and over again, we witness the sensations of the body—the pleasant and unpleasant; the subtle and the overwhelming—neither seeking nor avoiding, and regarding all equally and without prejudice. It is through this nonjudgmental observation of sensation that the wisdom of the body is received, true healing is achieved, and the door to the unconscious mind is cast open.

Darren Main

As a child, my father was a god to me—at times I loved him, at times I feared him, but I always wanted to be like him. As an adolescent, I resented my father for the sin of being human—for not being the god of my childhood. Then, as a young man, I felt sorry for my father because, in my arrogance, I believed he knew nothing and I knew everything. It was not until I held my own son for the first time that I truly understood my father. Now I can appreciate the man he is and the man he helped me to become.

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