Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even gold and silver will quickly lose their luster.

Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even gold and silver will quickly lose their luster.

– Darren Main –

The River of Wisdom: Reflections on Yoga

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