In general, the more food we eat in its natural state – without additives – and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

In general, the more food we eat in its natural state – without additives – and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression.

– Ezra Taft Benson –

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