Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives.

Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives.

– Gyalwa Dokhampa –

The Restful Mind

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