Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us.

Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us.

– Jaeda DeWalt –

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