Lao Tzu

Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself,you reconcile all beings in the world.

Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.Patient with both friends and enemies,you accord with the way things are.Compassionate toward yourself,you reconcile all beings in the world.

– Lao Tzu –

Tao Te Ching

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Steven Kotler

That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn’t able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, “the biggest problem with freedivers . . . [is] now they go too deep too fast.” Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of herown. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It wassupposed to be a head-clearing reset. But, Molchanova didn’t come back either. And that’s the problem that free diving shares with many other state-shifting techniques: return too soon, and you’ll always wonder if you could have gonedeeper. Go too far, and you might not make it back.

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