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With meditation I found a ledge above the waterfall of my thoughts.

With meditation I found a ledge above the waterfall of my thoughts.

– Mary Pipher –

Seeking Peace: Chronicles of the Worst Buddhist in the World

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Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation.

… it must be a complete harmonious whole that is attentive. That is attention. Does the mind attend with such complete attention to the activity of the monkey? – not condemning it, not saying ‘This is right or wrong’, just watching the tricks of the monkey. In this watching there is no analysis…The moment it analyses one of the fragments, the monkey is in operation.

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