Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.

– Nikki Reed –

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