Osho

Watch. Whenever mind says something, see that it is again putting you into a routine. Try to do something new and the mind will have less a grip on you.

Watch. Whenever mind says something, see that it is again putting you into a routine. Try to do something new and the mind will have less a grip on you.

– Osho –

Learning to Silence the Mind: Wellness Through Meditation

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Jiddu Krishnamurti

Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old – this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past.

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