Pema Chödrön

The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness.

The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness.

– Pema Chödrön –

The Wisdom of No Escape: How to Love Yourself and Your World

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Elizabeth Lesser

Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.

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