If we emphasized only precision, our meditation might become quite harsh and militant. (…). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.

If we emphasized only precision, our meditation might become quite harsh and militant. (…). One thing that is very helpful is to cultivate an overall sense of relaxation while you are doing the meditation.

– Pema Chödrön –

The Wisdom of No Escape: How to Love Yourself and Your World

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