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Freeze when you are angry: your brain needs time to cleanse the anger!

Freeze when you are angry: your brain needs time to cleanse the anger!

– Ravi Samuel –

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It was as if a tiny crack had opened somewhere in him and was growing, tearing him to pieces. If he had simply been angry, I might have found a way to calm him, but I had no idea how to put him back together once he came apart.

Lidia Yuknavitch

is a way for anger to come out as an energy you let loose and away. The trick is to give it a form, and not a human target. The trick is to transform rage. When I watch Andy work the heavy bag, or work his body to drop doing mixed martial arts, I see that anger can go somewhere – out and away from a body – like an energy let loose and given form. Like my junk comes out in art.

Anger had arrived and it was riding a big furious don’t-fuck-with-me horse.

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