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Samael Aun Weor

Each meditation should last hours – three, four, six hours.

Each meditation should last hours – three, four, six hours.

– Samael Aun Weor –

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Sharon Salzberg

Love exists in itself, not relying on owning or being owned.

If the object of meditation were something concrete, something solid and graspable – an image or a statue or a dot on the floor or a candle – it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness.

Meditation is for many a foreign concept, somehow distant and foreboding, seemingly impossible to participate in. But another word for meditation is simply awareness. Meditation is awareness.

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