Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what’s happening within us in the moment & through mindfulness, we can shape our reaction right away.

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what’s happening within us in the moment & through mindfulness, we can shape our reaction right away.

– Sharon Salzberg –

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

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