Tag: anxiety, ask-for-help, asking-for-help, asking-for-help-from-others, counterdependency, fear, group-therapy, interpersonal-relationships, relying-on-others

I started crying when the group [therapy] was over because the last thing we did upset me – we all held a piece of the same cloth, leaned back and supported each other’s weight. I couldn’t do it. I bent my legs and elbows and stood very firm, yet . . .I needed to feel supported, as i do in life, but i can’t let myself be, and i pretend not to need that support.