Tag: buddhism, meditation, mindfulness

Vulnerability in the face of constant change is what we share, whatever our present condition.

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

Let the breath lead the way.

Vulnerability in the face of constant change is what we share, whatever our present condition.

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.

Let the breath lead the way.