Tag: compassion, mindfulness, work

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart

Distraction wastes our energy, concentration restores it.

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another.Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns.

Meditation is not about what’s happening, it is about how we’re relating to what’s happening.