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Meditation is the glue that holds our mind, body, and spirit together

Meditation is the glue that holds our mind, body, and spirit together

– Tambré Bryant –

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Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

She didn’t hear him in any nutty way, they didn’t sit around and talk politics, it was more a pleasant feeling, easy enough to achieve at Zen-Dojo Tozan but she could even do it here, in the waiting area of the Lucerne airport. She believed that most of the human population didn’t avail themselves to their full psychic potential. They lived in a state of mental clutter, the bombardment of goods and services, information and striving. They wouldn’t be able to recognize true happiness if it were standing on their foot.

Sogyal Rinpoche

The act of meditation is being spacious.

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