No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness … these are all symptoms of a bigger problem. You’re trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness … these are all symptoms of a bigger problem. You’re trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.

– Vironika Tugaleva –

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